The form of yoga I teach is in the Hatha tradition of Bishnu Ghosh and is a systematic approach suitable for all levels of ability from beginning to advanced. This series of traditional postures has been carefully selected from the thousands of existing yoga asanas to thoroughly and safely work every part of the body.

During each session the muscles are stretched in a naturally progressive sequence, with all major organs and systems of the body stimulated and strengthened. Comprehensive 90-minute sessions are designed to be relaxing, refreshing, and therapeutic. Following a traditional East Indian practice, the studio is heated to near body temperature, facilitating improved flexibility and a deeper stretch, as well as promoting a gradual detoxification of the tissues.

Individual and group sessions can be scheduled at your convenience in your home or office.

". . . it is never too late to begin the practice of this yoga system, for it helps to rebuild the body, reenergize the mind, to revive lost youth, beauty and strength, to make youth last longer and to repair the damage silently done by wrong methods of living and by disobedience of nature's simple laws. Body and mind are so closely related that if one is healthy, the other must also be so."

- Buddha Bose